Wellness Programs and Workshops

Judi England, RN, LMT, Kripalu Yoga Instructor
WELLNESS PROGRAM OFFERINGS

The combined training and experience of Nursing, Massage Therapy and Yoga Instructor, gives me a unique perspective on techniques to reduce the negative impact of stress, and improve overall health and well-being. My work is most enjoyable when I am able to work with individuals and groups to custom-fit a program to meet their special needs.
My presentations are more experiential and self-discovery based than lecture, as I feel this material is best integrated in that way.
Programs can be scheduled at most times – at the convenience of the client.

Kripalu Yoga and Meditation

Gentle to moderate Levels of Postures (Asana), Breathwork (Pranayama), and Meditation Instruction. Presentations are individualized based on the age, physical ability and/or limitations of each group (Ex: Senior Yoga, Chair Yoga, etc.)
Various Meditation techniques are presented such as breath-focused, mindful movement, walking meditation, and others based on the specific needs of each audience.
Yogic Philosophy and Conscious Lifestyle.

Stress Management and General Wellness

Physiology of the Stress Response, Relationship of Stress to Health and Illness, Techniques to Manage Stress in Daily Life, Conscious Eating, Workplace Stress Management, Communication Techniques, Goal Setting for Personal Wellness, Benefits of Massage, Couples Massage, Progressive Relaxation Techniques (Body Scan, etc.), Mindfulness-Based Stress Reduction (MBSR)